{"id":331,"date":"2011-12-09T22:14:43","date_gmt":"2011-12-09T21:14:43","guid":{"rendered":"http:\/\/www.tomazsink.com\/?page_id=331"},"modified":"2026-03-18T10:47:06","modified_gmt":"2026-03-18T10:47:06","slug":"coaching","status":"publish","type":"page","link":"https:\/\/www.tomazsink.com\/en\/coaching\/","title":{"rendered":"Online Coaching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"331\" class=\"elementor elementor-331\">\n\t\t\t\t<div class=\"elementor-element elementor-element-730db6c5 e-flex e-con-boxed e-con e-parent\" data-id=\"730db6c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a8fd38 elementor-widget elementor-widget-text-editor\" data-id=\"1a8fd38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<figure><a href=\"https:\/\/www.tomazsink.com\/files\/2024\/03\/IRONMAN-Certified-Coach-Tomaz-Sink.png\"><img decoding=\"async\" class=\"alignright\" style=\"object-fit: cover;width: 150px;height: 150px\" src=\"https:\/\/www.tomazsink.com\/files\/2024\/03\/IRONMAN-Certified-Coach-Tomaz-Sink-1020x1024.png\" alt=\"\"><\/a><\/figure>\n<p><a href=\"https:\/\/www.tomazsink.com\/files\/2025\/10\/ESCI_Certified_Coach-1.png\"><img decoding=\"async\" class=\"size-medium wp-image-21312 alignleft\" src=\"https:\/\/www.tomazsink.com\/files\/2025\/10\/ESCI_Certified_Coach-1-300x145.png\" alt=\"\" width=\"300\" height=\"145\" srcset=\"https:\/\/www.tomazsink.com\/files\/2025\/10\/ESCI_Certified_Coach-1-300x145.png 300w, https:\/\/www.tomazsink.com\/files\/2025\/10\/ESCI_Certified_Coach-1-1024x495.png 1024w, https:\/\/www.tomazsink.com\/files\/2025\/10\/ESCI_Certified_Coach-1-768x371.png 768w, https:\/\/www.tomazsink.com\/files\/2025\/10\/ESCI_Certified_Coach-1-18x9.png 18w, https:\/\/www.tomazsink.com\/files\/2025\/10\/ESCI_Certified_Coach-1-800x387.png 800w, https:\/\/www.tomazsink.com\/files\/2025\/10\/ESCI_Certified_Coach-1-1000x483.png 1000w, https:\/\/www.tomazsink.com\/files\/2025\/10\/ESCI_Certified_Coach-1.png 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>I use <a href=\"http:\/\/www.tridot.com\" target=\"_blank\" rel=\"noreferrer noopener\">TriDot<\/a> training platform for data optimized triathlon training plans. TriDot optimizes training programs so training isn\u2019t based on a coach\u2019s personal philosophy, theories, or what may have worked for them TriDot uses technology to do what technology does best, analyze data.&nbsp;<\/p>\n<p><!-- \/wp:image --><!-- wp:paragraph {\"fontSize\":\"medium\"} --><\/p>\n<p><\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph {\"metadata\":{\"name\":\"TriDot\"},\"fontSize\":\"medium\"} --><\/p>\n<h2 style=\"text-align: center\">TRIATHLON TRAINING PLANS<\/h2>\n<p><!-- \/wp:paragraph --><!-- wp:image {\"id\":351,\"sizeSlug\":\"large\",\"linkDestination\":\"media\"} --><\/p>\n<figure><\/figure>\n<p><!-- \/wp:image --><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5639c85 e-grid e-con-boxed e-con e-parent\" data-id=\"5639c85\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ba2d5d elementor-widget elementor-widget-text-editor\" data-id=\"9ba2d5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"heading-style-h3-2 text-color-white pricing-heading\" style=\"text-align: center\"><strong>LIFESTYLE<\/strong><strong>\u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/strong><\/h4>\n<p style=\"text-align: center\"><strong>\u20ac14.99\/month<\/strong><\/p>\n<p style=\"text-align: center\"><strong>For recreational Sprint or Olympic triathletes\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/p>\n<p><span style=\"color: #99cc00\"><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/><\/span>\u00a0Plan 1 Short-Course Race<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/> RaceX Included (race pacing plan, predictions)<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/>\u00a0Optimized training program<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/> Drill and Exercise Videos<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/> Dynamic Training Zones<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/> Environment Normalization<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbd2418 elementor-widget elementor-widget-text-editor\" data-id=\"fbd2418\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center\"><strong>ESSENTIALS<\/strong><\/h4>\n<p style=\"text-align: center\"><strong>\u20ac29\/month<\/strong><\/p>\n<p style=\"text-align: center\"><strong>For beginner to intermediate triathletes up to the full Ironman<\/strong><\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/> Plan up to 3 races of any distance<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/> RaceX Included (race pacing plan, predictions)<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/>\u00a0Optimized training program<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/> Drill and Exercise Videos<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/> Dynamic Training Zones<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/> Environment Normalization<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/> Customize your Schedule<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c118ee elementor-widget elementor-widget-text-editor\" data-id=\"9c118ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center\"><strong>COMPLETE<\/strong><\/h4>\n<p style=\"text-align: center\"><strong>\u20ac89\/month<\/strong><\/p>\n<p style=\"text-align: center\"><strong>Fof for intermediate to highly-competitive triathletes.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/> Plan Unlimited Races<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/> RaceX Included (race pacing plan, predictions)<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/>\u00a0Optimized training program<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/> Drill and Exercise Videos<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/> Dynamic Training Zones<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/> Environment Normalization<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/> Customize your Schedule<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/> Daily Workout Emails<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/> Strength Sessions*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c3a25 elementor-widget elementor-widget-text-editor\" data-id=\"12c3a25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center\"><strong>LEGENDS<\/strong><\/h4>\n<p style=\"text-align: center\"><strong>\u20ac129\/month<\/strong><\/p>\n<p style=\"text-align: center\"><strong>Every COMPLETE feature + exclusive training insight and content from triathlon legends (Mark Allen, Craig Alexander, Michellie Jones, Mirinda Carfrae, Tim O\u2019Donnell, Mike Reilly).<\/strong><\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/> Plan Unlimited Races<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/> RaceX Included (race pacing plan, predictions)<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/>\u00a0Optimized training program<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/> Drill and Exercise Videos<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/> Dynamic Training Zones<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/> Environment Normalization<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/> Exclusive Mark Allen instructional videos and coaching insights<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/> Customize your Schedule<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/> Daily Workout Emails<\/p>\n<p><img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2714.svg\" alt=\"\u2714\" \/> Strength Sessions*<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26499f0 elementor-widget elementor-widget-text-editor\" data-id=\"26499f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center\"><strong>PREMIUM<\/strong><\/h4>\n<p style=\"text-align: center\"><strong>\u20ac150\/month (ask for discount)<\/strong><\/p>\n<p style=\"text-align: center\"><strong>All of LEGENDS feature + coach support with Frequent Communication<\/strong><\/p>\n<p>All of the LEGENDS benefits with the addition of guidance and support from coach<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52d3576 e-flex e-con-boxed e-con e-parent\" data-id=\"52d3576\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6106c46 elementor-widget elementor-widget-text-editor\" data-id=\"6106c46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<figure style=\"font-size: 13px;font-weight: 400\"><\/figure>\n<p style=\"font-size: 13px;font-weight: 400\">2 weeks free, monthly payment, cancel anytime:\u00a0<strong style=\"font-size: 13px\"><a style=\"font-size: 13px\" href=\"https:\/\/app.tridot.com\/onboard\/sign-up\/tomazsink\" target=\"_blank\" rel=\"noopener\">Sign up here, 2 weeks free<\/a><\/strong><\/p>\n<p style=\"font-size: 13px;font-weight: 400\">If you would like to try it first, you can sign up here for 2 months free:\u00a0<a style=\"font-size: revert\" href=\"https:\/\/app.tridot.com\/onboard\/sign-up\/tomazsink?type=83&amp;sub=58\" target=\"_blank\" rel=\"noopener\"><strong style=\"font-size: 13px\">Sign up for 2 months free<\/strong><\/a><\/p>\n<p style=\"font-size: 13px;font-weight: 400\">\u00a0<a style=\"font-size: 13px\" title=\"Contact\" href=\"https:\/\/www.tomazsink.com\/contact\/\">Contact me<\/a>\u00a0for more information.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I use TriDot training platform for data optimized triathlon training plans. TriDot optimizes training programs so training isn\u2019t based on a coach\u2019s personal philosophy, theories, or what may have worked for them TriDot uses technology to do what technology does best, analyze data.&nbsp; TRIATHLON TRAINING PLANS LIFESTYLE\u00a0 \u00a0 \u00a0 \u00a0\u00a0 \u20ac14.99\/month For recreational Sprint or [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":351,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-331","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Online Coaching - Toma\u017e \u0160ink<\/title>\n<meta name=\"description\" content=\"Ironman triathlon coaching\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tomazsink.com\/en\/coaching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online Coaching - 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