{"id":437,"date":"2012-12-27T12:02:18","date_gmt":"2012-12-27T11:02:18","guid":{"rendered":"http:\/\/www.tomazsink.com\/?p=437"},"modified":"2024-06-10T16:14:45","modified_gmt":"2024-06-10T16:14:45","slug":"ironman-florida-2012","status":"publish","type":"post","link":"https:\/\/www.tomazsink.com\/sl\/2012\/12\/27\/ironman-florida-2012\/","title":{"rendered":"Ironman Florida 2012"},"content":{"rendered":"

Na tekmo sem se prijavil pred enim letom, si kasneje premislil, dokon\u010dno pa se odlo\u010dil, da grem, teden pred tekmo. \u010cez vikend nabavim letalsko karto, bivanje imam urejeno pri prijatelju Rick-u, v 'The Summit Condominium'. V Panama City Beach pridem v sredo zve\u010der, prtljage in kolesa pa seveda ni. Ko v \u010detrtek \u010dez dan prtljage \u0161e vedno ni, se lotim plana B, t.j. nabiranja opreme. V ro\u010dni prtljagi sem imel superge, kolesarske \u010devlje in dres za tekmo. Kolo, \u010delado in plavalno obleko si uspem sposoditi. Dobra stran je, da sem dobil odli\u010dno kolo Trek speed concept 9, slaba, da bom na\nkolo sedel prvi\u010d. V \u010detrtek naredim testno vo\u017enjo, slabe 2h, avg. 36km\/h brez pretiranega napora, z vmesnim nastavljanjem kolesa. Na kolesu se po\u010dutim doma\u010de, kot da bi z njim prevozil \u017ee par Ironmanov. V \u010detrtek okoli 23h prtljaga vendarle pride, vendar se zaradi \n odli\u010dnega po\u010dutja na Treku odlo\u010dim, da vseeno tekmujem z njim. V petek \u0161e kratka testna vo\u017enja, tudi morje se je malenkost umirilo, tako da sem \u0161el \u0161e na 10 minutno razplavanje. Kasneje oddaja opreme in po\u010ditek.<\/span><\/span><\/span><\/p>\n

-<\/span><\/span><\/span><\/p>\n

-<\/span><\/span><\/span><\/p>\n

Sobota zjutraj budilka ob 4:00, zajtrk, ob 4:30 odhod do menjalnega prostora, pumpanje kolesa in pregled vre\u010d , ob 5:15 sem spet v apartmaju. Po\u010ditek, kava in ob 6:15 odhod nazaj. Po oddaji vre\u010de z obleko odhod na \u0161tart, tako da \u0161e ravno ujamem za\u010detek pri pro \n tekmovalcih. Postavim se bolj na levo stran v prvo vrsto. Po \u0161tartnem poku potegnem, da se posku\u0161am re\u0161iti \u0161tartne gne\u010de, kar mi le\ndelno uspe. Voda je \u0161e vedno nekoliko valovita, tako da je v\u010dasih te\u017eko videti naslednjo bojo, ampak gre. Po nekaj sto metrih uspem priti v svoj ritem.<\/span><\/span><\/span><\/p>\n

Po koncu prvega proga kratek tek po mivki (kar mi\nje ponavadi najte\u017eji del plavanja <\/span>J<\/span><\/span><\/span> in \u017ee smo v drugem krogu. Nekoliko zmeden opazujem par\nsotekmovalcev, ki sekajo rumene boje, sam grem vseeno okoli, ker v tem trenutku nisem prepri\u010dan,\nkaj je prav. Mimogrede mine tudi drugi krog, ura na izhodu poka\u017ee 0:57:59, kar je bilo 4.mesto v\nskupini M40-44 in 58<\/span> skupno<\/span>\u00a0.<\/span><\/span><\/span><\/p>\n

Po ne prav hitri menjavi sedem na kolo. Po\u010dutje v redu, le Garmin mi ne ka\u017ee pravilnega utripa,\nokrog 30-40 udarcev na minuto, kar je kljub dobremu po\u010dutju nekoliko premalo<\/span>J<\/span>Ponavadi kontroliram pulz, sploh na za\u010detku, tako da se mi umiri na nekje 140 hr\/min. Tokrat vozim po ob\u010dutku, ker mi utrip na uri za\u010dne delovati \u0161ele po kak\u0161ni uri vo\u017enje.<\/span><\/span><\/span><\/p>\n

Na za\u010detku nisem videl kaj dosti kolesarjev ne spredaj, ne zadaj, kasneje je ve\u010d dru\u017ebe. Na trenutke tudi preve\u010d in je v\u010dasih te\u017eko\ndr\u017eati predpisano razdaljo, ker se pospe\u0161uje, zavira... Kmalu se skupina razbije, saj je bil sodnik na motorju nenehno zraven, tako da \u0161ibkej\u0161i odpadejo, spredaj pa se tudi razdelimo. Po\u010dutje sicer pa odli\u010dno, noge lahke, Trek res pa\u0161e na moje noge <\/span>J<\/span>Veter na za\u010detku pomaga, kasneje ko se obrnemo, se seveda veter ne, tako da se trudimo v kontra in na nekaterih delih v bo\u010dni veter, vendar ni prehudo.<\/span><\/span><\/span><\/p>\n

Ko se vozim nekje 10-15metrov za skupino \u0161estih ali sedmih kolesarjev, kjer marsikateri ne upo\u0161teva predpisane razdalje 7m, ujamemo enega izmed profijev in dobim zanimiv komentar od njega. Pravi, da so se tisti spredaj verjetno u\u010dili pri Lance-u <\/span>J<\/span>. Sam se ponavadi ne ukvarjam preve\u010d z drugimi. Se mi zdi, da se jeziti med tekmo ne koristi ni\u010d, kve\u010djemu ti lahko \u0161koduje in te spravi v slabo voljo.<\/span><\/span><\/span><\/p>\n

Prehranjujem se po planu, na vsakih 20 minut vzamem gel. Polovico jih imam s seboj, drugo polovico v 'special needs' vre\u010di. Kolesarski del kon\u010dam v zame dobrem \u010dasu 4:49, kar je pomenilo 8.<\/span>\u00a0mesto v kategoriji in 53.<\/span>\u00a0skupno. Seveda v tem trenutku podatka o tem na katerem mestu sem, nimam.<\/span><\/span><\/span><\/p>\n

Menjava zopet, \u010de povem malo lep\u0161e, umirjena \ud83d\ude0a in \u017ee sem na teku. Za\u010detek teka brez problema, toplo vreme mi ustreza, tempo pa tudi kar soliden. V glavnem prehitevam sotekmovalce. Na teku na vsaki okrep\u010devalnici pijem Perform, kasneje dodam \u0161e Coca\u2013Colo in to je vse, kar zau\u017eijem med tekom.<\/span><\/span><\/span><\/p>\n

Do prvega obrata dr\u017eim tempo, nazaj grede pa mi \u017ee malo pade. Na obratu sku\u0161am ugotoviti,\nna katerem mestu pribli\u017eno sem, pa mi ne uspe ravno najbolje. Ker sem precej spredaj, v prvem\nkrogu ni gne\u010de, se pa vse spremeni v drugem krogu, kjer se pome\u0161amo tekmovalci, ki smo v drugem krogu s tistimi, ki \u0161ele za\u010denjajo s tekom. V drugem krogu imam nekaj te\u017eave z \u017eelodcem, tako da parkrat bruhnem, pa tudi na wc-ju se je bilo treba ustaviti <\/span>.<\/span> Tempo pada, deloma tudi zaradi tega, ker\nverjetno zmanjkuje energije, \u0161e vedno pa se trudim s Coca-Colo.<\/span><\/span><\/span><\/p>\n

Zadnje milje sicer posku\u0161am nekoliko pospe\u0161iti, kar mi le delno uspeva. Kon\u010dno ciljna ravnina, in \u0161e trideseti\u010d sem v cilju Ironmana.<\/span> \u010cas teka 3:23, kar je pomenilo skupni \u010das 9:18 in je zadostovalo za 2.mesto v kategoriji, 36.<\/span> skupno in seveda \u0161e 13. Kona za<\/span>\u00a0mene.<\/span><\/span><\/span><\/p>\n

Zanimivo, da sem kljub povpre\u010dnemu teku, napredoval po mestih v kategoriji in skupno. To ka\u017ee predvsem na to, da precej tekmovalcev pretirava na kolesu, kar pusti posledice na teku.<\/span><\/span><\/span><\/p>\n

Tri tekme po Havajih, mi je uspel dober nastop, sedaj sledi zaslu\u017een po\u010ditek <\/span>J<\/span><\/span><\/span><\/p>","protected":false},"excerpt":{"rendered":"

I have registered for the Ironman Florida 2012 race about a year ago. During the year leading to it I had a change of heart and wanted to skip it but in the end the week before the start I gave in and decided to race anyway. 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